At home, the lines between leisure time and work time can become blurred. Therefore, it can be important to do the following:
Establish a routine. Consider going for a walk to start your day, scheduling lunch, and ending your work day at the same time every day.
Designate a specific home workspace. If you have a spare room you can dedicate to a home office, great! If you have limited space, your homework solution can be as simple as sitting in a different chair or on the opposite side of the table as you normally sit.
A designated work area can help your brain recognize that it’s time to work — and has the added bonus of signaling to other household members that you are working, thus limiting distractions.
Ergonomics
The first step of homework is to set up your at-home workspace with wellness in mind. You can start by reviewing your computer ergonomics, which are under-considered but important for daily comfort.
Lighting
In addition to artificial lighting, consider your access to daylight and views, which have both been shown to increase happiness and productivity.
Back Health
If your back tends to give you problems, check out these tips on how to protect your back while at work.